STRONG
TO THE
CORE
WITH WENDY SMITH - PILATES INSTRUCTOR
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
WEN SMITH HEALTHY MUMMY TRAINER
JOIN WENDY AND MORE HEALTHY MUMMIES
FOR THE 28 DAY CHALLENGE
WHY PILATES?
This book is about the unique power of Pilates to revolutionise how your body looks, feels and moves. By following the progressive practices in these pages, you can enjoy a full body conditioning program with the life-long benefits that come with improved postural alignment. Through refined exercises, Pilates will build strength, muscle control, flexibility, mobility, balance, coordination, muscle tone and vitality.
