WITH WENDY SMITH - PILATES INSTRUCTOR
"WHAT SEEMS IMPOSSIBLE TODAY WILL SOON BECOME YOUR WARM-UP"
This book is about the unique power of Pilates to revolutionise how your body looks, feels and moves. By following the progressive practices in these pages, you can enjoy a full body conditioning program with the life-long benefits that come with improved postural alignment. Through refined exercises, Pilates will build strength, muscle control, flexibility, mobility, balance, coordination, muscle tone and vitality.