WENDY'S Passion is Helping You Protect Your Health and Life Style
Wendy Smith enjoys seeing the success of her clients through assisting them to achieve their inner health and mental health goals. Wendy Smith dose this by providing guidance through her book and her passion for posture alignment.
This book is about the unique power of Pilates to revolutionise how your body looks, feels and moves. By following the progressive practices in these pages, you can enjoy a full body conditioning program with the life-long benefits that come with improved postural alignment. Through refined exercises, Pilates will build strength, muscle control, flexibility, mobility, balance, coordination, muscle tone and vitality.