WENDY'S Passion is Helping You Protect Your Health and Life Style

Wendy Smith enjoys seeing the success of her clients through assisting them to achieve their inner health and mental health goals. Wendy Smith does this by providing guidance through her books, workshops and her passion for posture alignment.

STRONG TO THE CORE is about the unique power of Pilates to revolutionise how your body looks, feels and moves. By following the progressive practices in these pages, you can enjoy a full body conditioning program with the life-long benefits that come with improved postural alignment. Through refined exercises, Pilates will build strength, muscle control, flexibility, mobility, balance, coordination, muscle tone and vitality.

WENDY'S WORKSHOPS are all scientifically based workshops that will safely help you gain fitness results safely in less time. Whether you are looking to be motivated back into exercise, hoping for a stronger core, or wanting a post natal workout, these workshops are here to help you.